Foodie Fridays - feeding your body and soul with healthful recipes!

Something you may not know about me is....I LOVE food!  I love eating food, cooking food, shopping for food.  I love food!  And there's nothing wrong with that.

Each Friday I will post a recipe or cool food related item for you to enjoy.  The recipes I share will be ones that have been prepared and consumed in our little house.  They will also be subjected to the very discerning taste buds of my two little girls.

I strive to make delicious, healthy and seasonal meals for my family with local &/or organic ingredients whenever possible.

A few things to note:
1.  We are wheat free - not necessarily gluten free, but all the recipes   can be adjusted accordingly  to include wheat for those who consume it.
2.  We are sugar-free - well for the most part.  There may be small amounts of something sweet or fruity, but there shall not be any white sugar anywhere. (curious why no sugar - check out I Quit Sugar by Sarah Wilson )
3.  The recipes will be healthy, tasty and easy!

Food comes from Farmers....remember that when you're shopping.

Crunchy in the kitchen,



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