12.24.2013

Tip Tuesday: Keeping Holiday Indulgence in Check

It's Christmas Eve and everyone is loosening their belts for all the festive treats & feasts.  Turkey & gravy and pies and tarts and all other kinds of delicious foods will be flowing over the next few days.  I love all the wonderful homemade goodies this time of year, but it's easy to overdo it.  Want to avoid the Festive 5? (as in the 5lbs we inevitably gain over the next week) 

Here's a few tips to help keep your pants comfortable while still enjoying a little holiday cheer!

 How to Avoid the Festive 5
  1. It's not a Free-for-All - it's easy to forget your healthy eating habits during the holidays.  Surrounded by sweet treats and rich dishes it's hard to stay on track.  But remember, just because it's Christmas you don't have to eat everything in sight.  Would you eat like that during the rest of the year? Probably not.  So pace yourself and be responsible.
  2.  Veg it Up - with all the temptations, try filling up with vegetables first.  When the appetizers start rolling out, fill your plate with veggies and some lighter fare.  Once you're almost full, then treat yourself to something a little special.  Same thing for the big dinner.  Fill your plate mostly with greens and vegetables.  Go easy on the the meat, starches and breads.  Your body will thank you!
  3. Water, Water, Everywhere - it's always important to stay hydrated, but even more so during your holiday meals.  Start off with a large glass of water before hitting the snack table and before the turkey.  It will help curb your appetite but also it will also aid you body in flushing out all those not so nice things you're about to eat.
  4. Just Say No - when you're laying on the couch post-dinner, and someone comes around with the cookie tray, just say no. When you're groaning in discomfort that should be a sign that you've eaten too much.  Better yet, don't let it get to that point.  Avoid seconds & thirds and enjoy the rest of the day with your family.
  5. Doggie Bag It - Are your relatives insisting that your try the famous dish or indulge in their unbelievable dessert? Don't succumb to the peer pressure.  Rather than offending your family, and stuffing yourself beyond capacity, take home some treats instead.  Grab a container and take a couple treats or some left overs to enjoy the next day.  That way everyone wins!


Now I'm not saying don't enjoy your Christmas dinner, but try and be reasonable.  Keeping things in perspective will help you to truly enjoy those special holiday treats while keeping your waistline in check.

Cheers,
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