Wake Up Energized with 3 Simple Steps
Yoga in Bed - don't jump out of bed and run to the shower. Instead take just a couple minutes to allow your body and mind to slowly wake up and get ready for your day. Try some very simple yoga moves right in your bed to get your blood flowing and awaken your body & spirit.
Warm Lemon Water - before reaching for your coffee or tea, start your day with a large glass of warm lemon water. Why? Well, firstly, it's a natural energizer! It hydrates and oxygenates and helps nourish your brain and nerve cells with it's potassium content. Lemon water taken early in the morning helps flush out toxins from your body. The citric acid helps maximize enzyme function, which stimulates the liver and aids in detoxification. Need more reasons to add this drink to your daily routine? Check out more benefits HERE.
Bite An Apple - yes, you remember your Mother saying: 'an apple a day....' Well, there's some truth to that. The benefits of eating an apple are pretty awesome. It contains fructose which is a natural sugar that can wake you up naturally and help keep you going. They're full of fiber and that energy boost is long and slow so it won't give you a big crash, like your cup of coffee. They are perfect for a quick breakfast or an on the go boost!
So now your set to tackle your day; here's to feeling awake and awesome!