Overnight Apple Pie Hemp Oats Recipe & Giveaway

Treat yourself to dessert for breakfast! Well, not really, but you will sure feel like you're being naughty when your start your day with these protein-packed Overnight Apple Pie Hemp Oats.  This recipe is incredibly simple and full of wholesome ingredients that will keep your motor running.  And with all the protein they are perfect  for pre or post workout!

Overnight Apple Pie Hemp Oats


3/4 cup Oatmeal
3 tbsp Manitoba Harvest Hemp Hearts
1 tbsp Chia Seeds
1 tsp Cinnamon
1 scoop Vanilla Protein Powder
3-4 tbsp Unsweetened Apple Sauce
1 tsp Maple Syrup
1 - 1.5 cups Dairy-free Milk
1 tbsp chopped Pecans or Walnuts (optional)


OK, so possibly the easiest thing ever.  Place all ingredients (except nuts) into a mason jar (or tight sealing container), secure the lid and shake! Or stir if you prefer.  Just ensure all your ingredients are well combined.  Then place in your refrigerator overnight.  And voila...breakfast! Top with nuts if you desire and you can even sprinkle a little nutmeg or pie spice for a little more kick.

These Apple Pie Overnight Hemp Oats will keep you feeling full all morning long.  The hemp hearts from Manitoba Harvest add a great nutty taste and a little extra crunch, and not to mention an additional 10g of protein on top of your protein powder! These nutty little seeds are tiny, delicious super foods packed with protein, Omega 3s, and taste delicious sprinkled on just about everything, from salads to smoothies to oatmeal. Plus, who doesn't love apple pie for breakfast?!

Want to try some hemp hearts for yourself? Check out my great giveaway courtesy of  Manitoba Harvest and you could win your very own  2 oz bag! The giveaway is open to US & Canada residents only and sorry, no PO Boxes.  So enter today, giveaway ends March 9!

Disclaimer: I received a free sample of Manitoba Harvest Hemp Hearts as part of my affiliation with Sweat Pink.  I was not compensated for this post and as always the opinions expressed are my own. 

a Rafflecopter giveaway


  1. i would sprinkle them in my oatmeal or add them in my smoothies!

  2. I already use Hemp Hearts in my overnight oats, I put it in smoothies, I make Hemp Mylk and Cashew-Hemp Nut Butter!!

  3. I have been loving overnight oatmeal lately...this would be a great addition!

  4. This looks amazing! Pinned this for future cooking :)

  5. I would put them on top of yogurt and smoothies!

  6. I'd use them as an on-the-go snack


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